Live stream preview
Kinstretch Class:Butterfly to Isometric Pathway 90/90,Position 4 and Frog Base
Functional Range Conditioning
•
43m
Butterfly as the base position moving into 90/90, position 4 for a deep external hip rotation rounded out with frog position to get deep in the groin and hip.
Up Next in Functional Range Conditioning
-
Knee Mobility & Rehabilitation/Streng...
An introduction to the knee and its external and internal rotation capacity.
-
Full Body CARs:preparing prior to act...
A step by step of major joint rotations before doing vigorous exercise or activity
-
Knee Mobility & Rehabilitation/Streng...
Knee mobility and strengthening for flexion and extension.
