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Muay Thai Fundamentals White Shorts:1st Stripe/lesson 8 Controlled Sparring
Muay Thai kickboxing 201:Drills and Pads Work
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1m 29s
The culmination of introducing boxing Defense and striking with the final lesson of free sparring with controlled power of 30% to head and upwards of 70%to the body to demonstrate conditioning and defensive offensive ability.
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