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Muay Thai White Shorts Stripe 3:Lesson 7 Controlled Sparring (stripe1,2,3)
Muay Thai kickboxing 201:Drills and Pads Work
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2m 4s
Taking the first 3 stripes and using the new skills of matrix movement and countering with punches and kicks.
Up Next in Muay Thai kickboxing 201:Drills and Pads Work
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Muay Thai White Shorts Stripe 3 Lesso...
Blending all the stripe 3 lessons and using them progressively in a set sparring drill Varying speed power and rhythm in a back and forth flow.
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Advanced Focus Mitt :Counter Striking...
Once strikers have a good defense the pad holder will counter strike them with their pads To prepare them for counter striking in live sparring.
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Counter Punch Sparring Drills
A short lesson on countering off the jab exploring the many counters one can start to make automatic as a cue to throw a quick reply.
