Boxing Assessment:Introduction to Competition (8 beat bully beat Lesson)
Muay Thai kickboxing 201:Drills and Pads Work
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34m
A progressive series of lessons within a training session teaching the 8 beat bully beat.Moving through introduction, warm up, progressive lessons with bag and focus mitt to culminating into cooperative,semi cooperative and competitive sparring.Ending the session with cool down and debrief/summary.
Up Next in Muay Thai kickboxing 201:Drills and Pads Work
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Sparring drill protecting the body from randomly called combinations
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Defense under semi sparring conditions of the jab and the cross.3 Defense against the jab (stop block, parry and cover).2 defences against the cross (parry and cover)
