Shoulder CARs (Small Circles):Circumduction
FRC: Shoulders
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1m 30s
Intermediate movement is introduced to the shoulder CARs as capacity and ROM progress
Up Next in FRC: Shoulders
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Shoulder Flexion and Extension 360:PA...
There is a progression that is followed to optimize mobility, strength and flexibility. Movement of the shoulder, to articular focus of the shoulder with CARS and PAILs and RAILs.Once capsular space has been achieved and the shoulder articulates as a healthy shoulder strength in those ranges can ...
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FRC:Shoulder Focus-End Range Options ...
Movement of the shoulder is now optimized with strength and control at the end range.Small circles are used to isolate gaps in neurological and tissue strength control and capacity
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FRC:Shoulder Axial’s -End Range Options
Creating refined end range control increases capacity throughout the entire capsular area and neural grooving mitigating shoulder injuries which usually occur in the most eccentric or end of range .
