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10 Minute Morning CARs:upper body Neck/Shoulders/Scapula/Spine/Elbows/Wrists
FRC: Shoulders
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9m 19s
A short Upper body Controlled Articular Rotations to get the upper body moving
Up Next in FRC: Shoulders
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Kinstretch Class:Squat-Loaded Shoulde...
Introducing weight to the shoulder cars and more attention to abduction and adduction for their strength and range.Enhancing the squat by filling in strength gaps at the end range of the squat.Introducing dorsiflexion of the ankle to enhance a deeper and more stable squat.
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Kinstretch Class:Upper Body Focus/Sho...
A full 45 minute class including a warm up CARs and then a focus on greater range and strength in shoulders and wrists.
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Multi Joint Kinstretch Exercise:Two L...
As one develops more joint space, the next stage is to articulate several joints and start gaining active flexibility and strength in different positions.
