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Introduction to Kinstretch
FRC: Shoulders
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1h 22m
Your first kinstretch class concentrating on the shoulders and the hips using the functional range conditioning system.
Up Next in FRC: Shoulders
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CARs:CARs Level 2 Upper Body Focus
Using a doweling the practitioner increases irradiation and blocks to create more articular focus In the neck,shoulder,scapula,elbows and wrists.
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10 Minute Morning CARs:upper body Nec...
A short Upper body Controlled Articular Rotations to get the upper body moving
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Kinstretch Class:Squat-Loaded Shoulde...
Introducing weight to the shoulder cars and more attention to abduction and adduction for their strength and range.Enhancing the squat by filling in strength gaps at the end range of the squat.Introducing dorsiflexion of the ankle to enhance a deeper and more stable squat.
