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CARs:CARs Level 2 Upper Body Focus
FRC: Shoulders
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7m 19s
Using a doweling the practitioner increases irradiation and blocks to create more articular focus In the neck,shoulder,scapula,elbows and wrists.
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Kinstretch Class:Upper Body Focus/Sho...
A full 45 minute class including a warm up CARs and then a focus on greater range and strength in shoulders and wrists.
