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Kinstretch Class:Upper Body Focus/Shoulders,Scapula,Wrists
FRC: Shoulders
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46m
A full 45 minute class including a warm up CARs and then a focus on greater range and strength in shoulders and wrists.
Up Next in FRC: Shoulders
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Multi Joint Kinstretch Exercise:Two L...
As one develops more joint space, the next stage is to articulate several joints and start gaining active flexibility and strength in different positions.
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End Range Loading for Shoulder Joint
Loading can be the next step to strengthen and increase load capacity
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Shoulders FRC: External Rotation with...
To create more capacity in external rotation and to increase active control in that space
