Live stream preview
Multi Joint Kinstretch Exercise:Two Leg Table
FRC: Shoulders
•
8m 12s
As one develops more joint space, the next stage is to articulate several joints and start gaining active flexibility and strength in different positions.
Up Next in FRC: Shoulders
-
End Range Loading for Shoulder Joint
Loading can be the next step to strengthen and increase load capacity
-
Shoulders FRC: External Rotation with...
To create more capacity in external rotation and to increase active control in that space
