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Kinstretch Class:CARs High Intensity upperbody Neck/Scapula/Kinstretch Shoulders
FRC: Shoulders
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16m
An advanced high irradiation CARs focusing on the upperbody with a kinstretch of the shoulders.Using a dowling to increase overall irradiation and articulation of the joints the practitioner works on expanding control and strength throughout the scapula, neck and shoulders.
Up Next in FRC: Shoulders
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Introduction to Kinstretch
Your first kinstretch class concentrating on the shoulders and the hips using the functional range conditioning system.
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CARs:CARs Level 2 Upper Body Focus
Using a doweling the practitioner increases irradiation and blocks to create more articular focus In the neck,shoulder,scapula,elbows and wrists.
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10 Minute Morning CARs:upper body Nec...
A short Upper body Controlled Articular Rotations to get the upper body moving
