Live stream preview
Introduction to Kinstretch and CARs
CARs:Controlled Articular Rotations
•
53m
This class introduces concepts to controlled articular rotations and the kinetic stretching that forms kinstretch classes
Up Next in CARs:Controlled Articular Rotations
-
Advanced Loaded CARS spine and knees ...
Advanced application of CARS with weights and higher irradiation maximal output in sticky positions
-
Knee CARS-rehabbing and strengthening...
Mobility for the knee is essential for knee health and longevity.This is a short tutorial on gaining more movement for the knee and getting much needed nutrition to the knee cap.
-
Spinal CARs
Using breathing and isometrics each section of the spine is segmented using controlled articular rotations
