Shoulder Flexion and Extension 360:PALs and RALs End Range Strength and Control
CARs:Controlled Articular Rotations
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1m 49s
There is a progression that is followed to optimize mobility, strength and flexibility. Movement of the shoulder, to articular focus of the shoulder with CARS and PAILs and RAILs.Once capsular space has been achieved and the shoulder articulates as a healthy shoulder strength in those ranges can be achieved by bands, weights and end range options that challenges the neural pathway and tissue with greater load creating adaptation.It is called PALs and RALs (progressive and regressive articular loading)
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