Kinstretch Class:Advanced Holds and Lift offs for HIp Mobility and Strength
CARs:Controlled Articular Rotations
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27m
An intense class emphasizing passive holds and lift offs for the hips with articulations in flexion,extension,abduction, adduction,internal and external rotation. Some deep kinetic squad and internal hip rotation as well.
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A short Upper body Controlled Articular Rotations to get the upper body moving
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Shoulder Flexion and Extension 360:PA...
There is a progression that is followed to optimize mobility, strength and flexibility. Movement of the shoulder, to articular focus of the shoulder with CARS and PAILs and RAILs.Once capsular space has been achieved and the shoulder articulates as a healthy shoulder strength in those ranges can ...
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Hip and Spinal CARs for tight lower back
A routine specific to engaging the lower back and hips to take pressure off of sciatica.A great way to gain thoracic movement which when it is blocked will put pressure on the lower back and hips.
