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Hip and Spinal CARs for tight lower back
CARs:Controlled Articular Rotations
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5m 53s
A routine specific to engaging the lower back and hips to take pressure off of sciatica.A great way to gain thoracic movement which when it is blocked will put pressure on the lower back and hips.
Up Next in CARs:Controlled Articular Rotations
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Introduction to Kinstretch and CARs
This class introduces concepts to controlled articular rotations and the kinetic stretching that forms kinstretch classes
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Advanced Loaded CARS spine and knees ...
Advanced application of CARS with weights and higher irradiation maximal output in sticky positions
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Knee CARS-rehabbing and strengthening...
Mobility for the knee is essential for knee health and longevity.This is a short tutorial on gaining more movement for the knee and getting much needed nutrition to the knee cap.
