Live stream preview
Knee CARS-rehabbing and strengthening the knee
CARs:Controlled Articular Rotations
•
9m 12s
Mobility for the knee is essential for knee health and longevity.This is a short tutorial on gaining more movement for the knee and getting much needed nutrition to the knee cap.
Up Next in CARs:Controlled Articular Rotations
-
Spinal CARs
Using breathing and isometrics each section of the spine is segmented using controlled articular rotations
-
CARs:Standing 8 minute Full Body Morn...
NO excuse!Quick and to the point 8 minutes to start your day with Morning CARs.
-
Kinstretch Class:CARs High Intensity ...
An advanced high irradiation CARs focusing on the upperbody with a kinstretch of the shoulders.Using a dowling to increase overall irradiation and articulation of the joints the practitioner works on expanding control and strength throughout the scapula, neck and shoulders.
