Live stream preview
Knee Mobility & Rehabilitation/Strengthening Fundamentals:Internal and External
CARs:Controlled Articular Rotations
•
5m 31s
An introduction to the knee and its external and internal rotation capacity.
Up Next in CARs:Controlled Articular Rotations
-
Full Body CARs:preparing prior to act...
A step by step of major joint rotations before doing vigorous exercise or activity
-
Knee CARs:Palpation and release of th...
Palpating and releasing the patella can be a game changer in dealing with pain and lack of mobility in the knee
-
Ankle and Toe CARs:Mobility and stren...
Getting neural drive to the ankles and feet is essential to prevent and mitigate foot injuries.It can increase healing time when those injuries do occur.