Live stream preview
Spinal CARs
CARs:Controlled Articular Rotations
•
4m 25s
Using breathing and isometrics each section of the spine is segmented using controlled articular rotations
Up Next in CARs:Controlled Articular Rotations
-
CARs:Standing 8 minute Full Body Morn...
NO excuse!Quick and to the point 8 minutes to start your day with Morning CARs.
-
Kinstretch Class:CARs High Intensity ...
An advanced high irradiation CARs focusing on the upperbody with a kinstretch of the shoulders.Using a dowling to increase overall irradiation and articulation of the joints the practitioner works on expanding control and strength throughout the scapula, neck and shoulders.
-
FRC:Shoulder Axial’s -End Range Options
Creating refined end range control increases capacity throughout the entire capsular area and neural grooving mitigating shoulder injuries which usually occur in the most eccentric or end of range .
