Up Next in CARs:Controlled Articular Rotations

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  01:49

  Shoulder Flexion and Extension 360:PA...

  Shoulder Flexion and Extension 360:PA...

  There is a progression that is followed to optimize mobility, strength and flexibility. Movement of the shoulder, to articular focus of the shoulder with CARS and PAILs and RAILs.Once capsular space has been achieved and the shoulder articulates as a healthy shoulder strength in those ranges can ...

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  05:53

  Hip and Spinal CARs for tight lower back

  Hip and Spinal CARs for tight lower back

  A routine specific to engaging the lower back and hips to take pressure off of sciatica.A great way to gain thoracic movement which when it is blocked will put pressure on the lower back and hips.

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  53:19

  Introduction to Kinstretch and CARs

  Introduction to Kinstretch and CARs

  This class introduces concepts to controlled articular rotations and the kinetic stretching that forms kinstretch classes