Once several types of footwork is learned along with fundamental strikes.It progresses into more advanced combinations to create defence and offence

Changing distance suddenly and powerfully with a jab to hook switch is a game changer.Mike Tyson defined this move.

A step and pivot strike drill that can be practiced on the bag.This footwork is designed to create sharp angle of attack on the opponent.

Part of a jab module this lesson progresses the boxer through using the jab as a feeler and a distance management tool.Two variations to increase the distance or to close the distance.`

Developing the jab for attack and Defense as a general and fundamental tool to control distance is one of the most important tools a boxer and a Muay Thai fighter will need.

Using lesson one of desperado which is circular footwork and combining it with Kauffman which is forward pressure footwork to create an attack and Defense with distance management based on footwork.

Each jab isn demonstrated on the bag.Its also an excellent exercise in bag work and shadow boxing to just work the jab.

Skipping is a great tool for cardio, rhythm foot, ankle and calf strengthening and best of all footwork.Using this tool is an effective way to gain several attributes needed for boxing and Muay Thai kickboxing.

Advanced footwork to add distance management for a fighter to attack and move out within a one step range of punching attack

Boxing movement is essential during attacking and defending. Building this reflex is essential to boxing fundamentals

Developing the jab as the first punch in boxing is a core fundamental that is needed to control the distance offensively and defensively .In this series of videos the jab is built upon layer by layer in detail.

A progression of coaching concepts and skills taking the athlete from static learning, to fluid learning to summary dynamic learning.In this video the jab and cross are taught along with the defense.The heavy bag, hand pads and gloves are used to progress the lesson

The most important and first punch to learn in boxing and in general combative striking is the jab.It contrails the distance and it sets up combinations.

Evasive movement is integral to boxing and all striking arts.In this lesson the movement pattern of slip slip roll is broken down into drilling with a partner in preparation for free sparring

Following the jab module series we look at setting up the uppercut with the jab.

Almost all boxers and standup fighters will throw a jab.They even throw it very well.The issue is that it gets guarded or warded easily because it is telegraphed.Here is a way to start setting up the jab in a posterior kinetic chain emphasis rather than a posterior chain traditional manner.

A highly developed progressive skill sets to promote infighting and dirty boxing tactics to not allow the other boxer to fire off their punches whilst being able to bully the opponent into the ropes and corner and set up hooks and uppercuts to the body and the head.

Jab Module continues with the low body jab and underated punch that is quite useful to distract and gain points during a match.

A system of punching ensures clear and efficient calling to each other in the ring as well as a quicker way of learning combinations.

A progressive drill that allows for the boxer to advance his understanding of the 10 punches in 1/2/3 step sparring.It will allow the boxer to learn footwork,body movement and strategy in a semi competitive sparring drill.

A progression of drills that take the slip from its fundamental form and builds it layer by layer.The shoulder-cheek-chin trifecta formula is introduced with hands down and then one hand down one hand up in the cover and slip.The final progression is to slip a strike and counter strike.