Live stream preview
Jab Module:Jab Module Summary
Boxing:The sweet science
•
1m 7s
Each jab isn demonstrated on the bag.Its also an excellent exercise in bag work and shadow boxing to just work the jab.
Up Next in Boxing:The sweet science
-
Skipping for Combat Sports
Skipping is a great tool for cardio, rhythm foot, ankle and calf strengthening and best of all footwork.Using this tool is an effective way to gain several attributes needed for boxing and Muay Thai kickboxing.
-
Advanced footwork-Desperado
Advanced footwork to add distance management for a fighter to attack and move out within a one step range of punching attack
-
Boxing Movement-Punch/roll/punch
Boxing movement is essential during attacking and defending. Building this reflex is essential to boxing fundamentals