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Jab Module:Jab-Cross (1-2) /Jab -Cross-Jab (1-2-1)
Boxing:The sweet science
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1m 37s
Developing the jab for attack and Defense as a general and fundamental tool to control distance is one of the most important tools a boxer and a Muay Thai fighter will need.
Up Next in Boxing:The sweet science
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Advanced Footwork-linear and circular...
Using lesson one of desperado which is circular footwork and combining it with Kauffman which is forward pressure footwork to create an attack and Defense with distance management based on footwork.
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Jab Module:Jab Module Summary
Each jab isn demonstrated on the bag.Its also an excellent exercise in bag work and shadow boxing to just work the jab.
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Skipping for Combat Sports
Skipping is a great tool for cardio, rhythm foot, ankle and calf strengthening and best of all footwork.Using this tool is an effective way to gain several attributes needed for boxing and Muay Thai kickboxing.
