Live stream preview
Advanced Footwork-linear and circular movement
Boxing:The sweet science
•
1m 9s
Using lesson one of desperado which is circular footwork and combining it with Kauffman which is forward pressure footwork to create an attack and Defense with distance management based on footwork.
Up Next in Boxing:The sweet science
-
Jab Module:Jab Module Summary
Each jab isn demonstrated on the bag.Its also an excellent exercise in bag work and shadow boxing to just work the jab.
-
Skipping for Combat Sports
Skipping is a great tool for cardio, rhythm foot, ankle and calf strengthening and best of all footwork.Using this tool is an effective way to gain several attributes needed for boxing and Muay Thai kickboxing.
-
Advanced footwork-Desperado
Advanced footwork to add distance management for a fighter to attack and move out within a one step range of punching attack
