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Skipping for Combat Sports
Boxing:The sweet science
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2m 14s
Skipping is a great tool for cardio, rhythm foot, ankle and calf strengthening and best of all footwork.Using this tool is an effective way to gain several attributes needed for boxing and Muay Thai kickboxing.
Up Next in Boxing:The sweet science
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Advanced footwork-Desperado
Advanced footwork to add distance management for a fighter to attack and move out within a one step range of punching attack
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Boxing Movement-Punch/roll/punch
Boxing movement is essential during attacking and defending. Building this reflex is essential to boxing fundamentals
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Introduction to the Boxing Jab
Developing the jab as the first punch in boxing is a core fundamental that is needed to control the distance offensively and defensively .In this series of videos the jab is built upon layer by layer in detail.
