Training the rotation of the wrist with the other hand will create some biofeedback of the movement That your wrist sat currently has and how to begin exploring and expanding that range.

Palpating and releasing the patella can be a game changer in dealing with pain and lack of mobility in the knee

Mobility capacity and strengthening in relationship to elbow flexion. Finding different positions to activate lengthening and stretch tolerance in the wrist and the elbow.

A multi joint approach to increase capacity and strength of the wrist and elbow in flexion.

Multi joint approach as we mobilize the elbow and continue wrist work to support

Focused mobility work of the the lower back buys blocking the thoracic spine area (mid-upper back)

Focused spinal work, middle to upper back by sitting back towards our heels to block lumbar spine

A physiological approach to stress reduction tapping into our parasympathetic system to bring calm.

Intermediate movement is introduced to the shoulder CARs as capacity and ROM progress

Once linear lines of spinal segmentation have been established, rotation can be gently added

Loading can be the next step to strengthen and increase load capacity

Once strength has been achieved in the knee, it is time to simulate gait and walking .

To create more capacity in external rotation and to increase active control in that space

When floor work is difficult a chair can be used to support spine and hip mobility movements.

A mobilizing daily exercise to increase external rotation of hip, and general mobility

A progressive movement to develop a squat and mobilize associated joints involved.