Live stream preview
Elbow CARs and Kung Fu wrist vibes
Functional Range Systems
•
2m 0s
Multi joint approach as we mobilize the elbow and continue wrist work to support
Up Next in Functional Range Systems
-
Spinal Segmentation:Thoracic Blocked ...
Focused mobility work of the the lower back buys blocking the thoracic spine area (mid-upper back)
-
Spinal Segmentation: Lumbar Blocked C...
Focused spinal work, middle to upper back by sitting back towards our heels to block lumbar spine
-
Five Minute Stress Reduction Breath-w...
A physiological approach to stress reduction tapping into our parasympathetic system to bring calm.