Live stream preview
Bullet Proof Knees : Step Three Patrick Step
Functional Range Systems
•
1m 49s
Once strength has been achieved in the knee, it is time to simulate gait and walking .
Up Next in Functional Range Systems
-
Shoulders FRC: External Rotation with...
To create more capacity in external rotation and to increase active control in that space
-
Modified Spinal Segmentation and Hip ...
When floor work is difficult a chair can be used to support spine and hip mobility movements.
-
Hips FRC: Putting on your shoes test
A mobilizing daily exercise to increase external rotation of hip, and general mobility