Live stream preview
Modified Spinal Segmentation and Hip CARS
Functional Range Systems
•
4m 7s
When floor work is difficult a chair can be used to support spine and hip mobility movements.
Up Next in Functional Range Systems
-
Hips FRC: Putting on your shoes test
A mobilizing daily exercise to increase external rotation of hip, and general mobility
-
Shoe Lace Squat:Hip, knee and ankle m...
A progressive movement to develop a squat and mobilize associated joints involved.