Live stream preview
Eccentric Exercises for Proximal Hamstring Tendinopathy - Hamstring Maintenance
FRC:PAILs and RAILs
•
6m 23s
The Hamstring module will cover rehabilitation of the hamstring proximal and distal Tendinopathy. With progressive exercises each exercise will move from rehabbing to strengthening and maintaining.Strength,mobility ,functional flexibility will be the focus.
Up Next in FRC:PAILs and RAILs
-
FRC:Lunge Stretch PAILs & RAILs (Groi...
The progressive and regressive stretch for the hip flexor, groin and hip capsule with the lunge stretch.Also included standing hip flexion holds and lifts offs.
-
Kinstretch Class:Sitting Splits Routi...
A full routine to open up the groin and hips and increase capacity of abductors and adductors that all combine to open the legs with control for a sitting splits position.
-
FRC:Shoulder Strength and Mobility
A CARS focused high irradiation of the multiple possible articulations of the shoulder
