Neurological programming of the hamstrings-Irradiated Pulses
FRC:PAILs and RAILs
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2m 40s
Once the three hamstring exercises are done and the progressions show body control of moving the hamstring in eccentric and concentric loaded positions with strength and stability during loading its time to move to the strengthening phases. To prepare the hamstring for quick explosive movements in the end range has been shown to be highly successively in mitigating injury and increasing recovery time.
Up Next in FRC:PAILs and RAILs
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Progressive Articular Loading-Hamstri...
In the third instalment we now move down to distal hamstring Tendinopathy and knee flexion to increase hamstring concentric control until we progress to heel touching the buttocks in end range.Bands and weights can progressively increase the load.
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Hip Extension Active Range Hold
An important progression with Hamstring rehabilitation is ensuring the hip joint and the knee joint has excellent articular joint space.In this second video of the hamstring rehabilitation series extension in the hips are addressed.
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Eccentric Exercises for Proximal Hams...
The Hamstring module will cover rehabilitation of the hamstring proximal and distal Tendinopathy. With progressive exercises each exercise will move from rehabbing to strengthening and maintaining.Strength,mobility ,functional flexibility will be the focus.
