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Knee Mobility & Rehabilitation/Strengthening Fundamentals:flexion and extension
FRC:PAILs and RAILs
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4m 28s
Knee mobility and strengthening for flexion and extension.
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A first phase 3 step process to get the hamstring to better release due to prior injuries or proximal Tendinopathy.
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Once the three hamstring exercises are done and the progressions show body control of moving the hamstring in eccentric and concentric loaded positions with strength and stability during loading its time to move to the strengthening phases. To prepare the hamstring for quick explosive movements ...
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Progressive Articular Loading-Hamstri...
In the third instalment we now move down to distal hamstring Tendinopathy and knee flexion to increase hamstring concentric control until we progress to heel touching the buttocks in end range.Bands and weights can progressively increase the load.
