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FRC:Flexion and Extension of the Spine
FRC:PAILs and RAILs
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2m 49s
Intentionally segmenting the spine into flexion and extension rather than stretching the hamstrings and or building the glutes.
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Isometric control of raising the foot into dorsiflexion and isometric control of return.That return position with a press of platarflexion.
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Four progressions of calf raises based on 25 reps without rest to advance to the next type of raise.
