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FRC:Shoulder Strength and Mobility
FRC:PAILs and RAILs
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13m
A CARS focused high irradiation of the multiple possible articulations of the shoulder
Up Next in FRC:PAILs and RAILs
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FRC:Knee Mobility Internal and Extern...
A combination of CARs and Pails and Rails to increase ROM and capacity of the knee in support combination with hip abduction and flexion
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FRC:90/90- Pails,Rails,Passive,Kinstr...
A 90/90 programming to expand range and movement in the hips and lower back.
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FRC:Flexion and Extension of the Spine
Intentionally segmenting the spine into flexion and extension rather than stretching the hamstrings and or building the glutes.
