Hamstring 3 step Progression Stretch Program
FRC:PAILs and RAILs
•
7m 15s
A first phase 3 step process to get the hamstring to better release due to prior injuries or proximal Tendinopathy.
Up Next in FRC:PAILs and RAILs
-
Neurological programming of the hamst...
Once the three hamstring exercises are done and the progressions show body control of moving the hamstring in eccentric and concentric loaded positions with strength and stability during loading its time to move to the strengthening phases. To prepare the hamstring for quick explosive movements ...
-
Progressive Articular Loading-Hamstri...
In the third instalment we now move down to distal hamstring Tendinopathy and knee flexion to increase hamstring concentric control until we progress to heel touching the buttocks in end range.Bands and weights can progressively increase the load.
-
Hip Extension Active Range Hold
An important progression with Hamstring rehabilitation is ensuring the hip joint and the knee joint has excellent articular joint space.In this second video of the hamstring rehabilitation series extension in the hips are addressed.
