A progression of coaching concepts and skills taking the athlete from static learning, to fluid learning to summary dynamic learning.In this video the jab and cross are taught along with the defense.The heavy bag, hand pads and gloves are used to progress the lesson

There is a method to progressing into combinations.Here is a sample of a padwork session and how it progresses from a simple combination to some dynamic iterations and Defense.

In this lesson the holder must know how to feed numbered combinations, how to counter with the focus mitt and the technical skill of holding for a partner.

A progressive series of lessons within a training session teaching the 8 beat bully beat.Moving through introduction, warm up, progressive lessons with bag and focus mitt to culminating into cooperative,semi cooperative and competitive sparring.Ending the session with cool down and debrief/summary.

Advanced footwork is important to control the distance.In this lesson the longs range desperado,short range kadima, the shuffle and the switch to create angles and finally the step-pivot step to make the opponent turn.

A breakdown on focus work as opposed to power and endurance work.Adding movement reactions from pad holder to ensure proper defences are being executed by the striker.

A progression of drills that take the slip from its fundamental form and builds it layer by layer.The shoulder-cheek-chin trifecta formula is introduced with hands down and then one hand down one hand up in the cover and slip.The final progression is to slip a strike and counter strike.

Using Muay Thai pads to work on the knee spree to allow for accuracy and power.This also avoids injuring your partner when working on a higher intensity of power.