A dedicated site of beginner to advanced lessons and concepts covering Brazilian Jiu Jitsu, Muay Thai Kickboxing, Boxing and Mobility.Taught by Former multi-disciplined Champion Samir Seif trainer of Champions such as Muay Thai Champion Joshua Razar Hands Fitzsimmons.With a background in physiology and Anatomy Samir uses his experience and knowledge to break down lessons and concepts with physics and science leaving nothing uncovered.Taking the athlete and fighter to the next level of training.
Using Muay Thai pads to work on the knee spree to allow for accuracy and power.This also avoids injuring your partner when working on a higher intensity of power.
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