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Pad work with Thai Pad and Focus Mitt:Distance, Timing, Rhythm
Pad Work
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3m 22s
A breakdown on focus work as opposed to power and endurance work.Adding movement reactions from pad holder to ensure proper defences are being executed by the striker.
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Using Muay Thai pads to work on the knee spree to allow for accuracy and power.This also avoids injuring your partner when working on a higher intensity of power.
