Building Pad work/ Focus mitt progressions ( combination development)
Pad Work
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2m 10s
There is a method to progressing into combinations.Here is a sample of a padwork session and how it progresses from a simple combination to some dynamic iterations and Defense.
Up Next in Pad Work
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Muay Thai Fundamentals White Shorts:1...
In this lesson the holder must know how to feed numbered combinations, how to counter with the focus mitt and the technical skill of holding for a partner.
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Boxing Assessment:Introduction to Com...
A progressive series of lessons within a training session teaching the 8 beat bully beat.Moving through introduction, warm up, progressive lessons with bag and focus mitt to culminating into cooperative,semi cooperative and competitive sparring.Ending the session with cool down and debrief/summary.
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Advanced footwork during pad work
Advanced footwork is important to control the distance.In this lesson the longs range desperado,short range kadima, the shuffle and the switch to create angles and finally the step-pivot step to make the opponent turn.
