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Boxing Slip Fundamentals:Hands Down and Pad Work
Pad Work
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3m 40s
A progression of drills that take the slip from its fundamental form and builds it layer by layer.The shoulder-cheek-chin trifecta formula is introduced with hands down and then one hand down one hand up in the cover and slip.The final progression is to slip a strike and counter strike.
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Muay Thai Pad Work:5 Knee Spree
Using Muay Thai pads to work on the knee spree to allow for accuracy and power.This also avoids injuring your partner when working on a higher intensity of power.
