An introduction to controlled articular rotations

A focus on the hamstring bioflow for a deep active stretch using progressive articular isometric loading and regressive articular isometric loading

A class covering the strength and mobility needed to expand groin flexibility ,hip flexor length and hip squat depth.Using PALs and RALs progressive and regressive loading strategies at the end range the hips are pushed to their maximum capacity.

A CARs body session from kneeling and quadrupedal position.It is important to get different tissue lines activated by doing cars from different positions.

Butterfly as the base position moving into 90/90, position 4 for a deep external hip rotation rounded out with frog position to get deep in the groin and hip.

An introduction to the knee and its external and internal rotation capacity.

A step by step of major joint rotations before doing vigorous exercise or activity

Knee mobility and strengthening for flexion and extension.

Getting neural drive to the ankles and feet is essential to prevent and mitigate foot injuries.It can increase healing time when those injuries do occur.

There is a progression that is followed to optimize mobility, strength and flexibility. Movement of the shoulder, to articular focus of the shoulder with CARS and PAILs and RAILs.Once capsular space has been achieved and the shoulder articulates as a healthy shoulder strength in those ranges can ...

Using a doweling the practitioner increases irradiation and blocks to create more articular focus In the neck,shoulder,scapula,elbows and wrists.

An intense class emphasizing passive holds and lift offs for the hips with articulations in flexion,extension,abduction, adduction,internal and external rotation. Some deep kinetic squad and internal hip rotation as well.

The progressive and regressive stretch for the hip flexor, groin and hip capsule with the lunge stretch.Also included standing hip flexion holds and lifts offs.

NO excuse!Quick and to the point 8 minutes to start your day with Morning CARs.

An advanced high irradiation CARs focusing on the upperbody with a kinstretch of the shoulders.Using a dowling to increase overall irradiation and articulation of the joints the practitioner works on expanding control and strength throughout the scapula, neck and shoulders.

Isometric control of the diaphragm from the standing position controlling the breathing With short intense inhalation and exhalation to expand capacity and control within a shorter range of the breath.

A class dedicated to maximum effort holds, liftoffs and catches for advanced articular control of the hip.Each articulation of the hip is emphasized and neural programming is introduced to increase neural strength and control.

A full routine to open up the groin and hips and increase capacity of abductors and adductors that all combine to open the legs with control for a sitting splits position.

An intense class covering many different challenges in the butterfly pose.Includes PAILs,RAILs,passive and kinetic stretching.An isometric pathway was from the butterfly to the 90/90.

Learning and developing isometric pathway from butterfly to 90/90 that will increase joint control of internal and external rotation of the hip