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KInstretch Mini Class:Hamstring Stretch PAILs and RAILs
Functional Range Systems
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13m
A focus on the hamstring bioflow for a deep active stretch using progressive articular isometric loading and regressive articular isometric loading
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Kinstretch Class:Groin/Hip Flexor/Hip
A class covering the strength and mobility needed to expand groin flexibility ,hip flexor length and hip squat depth.Using PALs and RALs progressive and regressive loading strategies at the end range the hips are pushed to their maximum capacity.
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CARs:Kneeling/Quaddrupedal
A CARs body session from kneeling and quadrupedal position.It is important to get different tissue lines activated by doing cars from different positions.
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Kinstretch Class:Butterfly to Isometr...
Butterfly as the base position moving into 90/90, position 4 for a deep external hip rotation rounded out with frog position to get deep in the groin and hip.
