CARs:Standing 8 minute Full Body Morning CARs
Functional Range Systems
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7m 24s
NO excuse!Quick and to the point 8 minutes to start your day with Morning CARs.
Up Next in Functional Range Systems
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Kinstretch Class:CARs High Intensity ...
An advanced high irradiation CARs focusing on the upperbody with a kinstretch of the shoulders.Using a dowling to increase overall irradiation and articulation of the joints the practitioner works on expanding control and strength throughout the scapula, neck and shoulders.
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Maximal Expansive Breathing:Short Inh...
Isometric control of the diaphragm from the standing position controlling the breathing With short intense inhalation and exhalation to expand capacity and control within a shorter range of the breath.
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Kinstretch Class:High Intensity Hip H...
A class dedicated to maximum effort holds, liftoffs and catches for advanced articular control of the hip.Each articulation of the hip is emphasized and neural programming is introduced to increase neural strength and control.
