Mobility for the knee is essential for knee health and longevity.This is a short tutorial on gaining more movement for the knee and getting much needed nutrition to the knee cap.

Your first kinstretch class concentrating on the shoulders and the hips using the functional range conditioning system.

Using 2 minutes of progressive articular isometric loading, followed by 2 minutes of regressive articular isometric loading, followed by passive 2 minutes finished off with kinstretch movements.

Using breathing and isometrics each section of the spine is segmented using controlled articular rotations

This class introduces concepts to controlled articular rotations and the kinetic stretching that forms kinstretch classes

The Hamstring module will cover rehabilitation of the hamstring proximal and distal Tendinopathy. With progressive exercises each exercise will move from rehabbing to strengthening and maintaining.Strength,mobility ,functional flexibility will be the focus.

An important progression with Hamstring rehabilitation is ensuring the hip joint and the knee joint has excellent articular joint space.In this second video of the hamstring rehabilitation series extension in the hips are addressed.

In the third instalment we now move down to distal hamstring Tendinopathy and knee flexion to increase hamstring concentric control until we progress to heel touching the buttocks in end range.Bands and weights can progressively increase the load.

Once the three hamstring exercises are done and the progressions show body control of moving the hamstring in eccentric and concentric loaded positions with strength and stability during loading its time to move to the strengthening phases. To prepare the hamstring for quick explosive movements ...

As one develops more joint space, the next stage is to articulate several joints and start gaining active flexibility and strength in different positions.

A first phase 3 step process to get the hamstring to better release due to prior injuries or proximal Tendinopathy.

Dealing with IT connective tissue by creating more hip and knee mobility as well as creating stretch in the tissue that the IT band connects to.

A full 45 minute class including a warm up CARs and then a focus on greater range and strength in shoulders and wrists.

A brief CARs opening with medium irradiation.A concentrated effort to increase range and strength in the range achieved for internal,external,flexion and extension of the hip.

A routine specific to engaging the lower back and hips to take pressure off of sciatica.A great way to gain thoracic movement which when it is blocked will put pressure on the lower back and hips.

Using base stretches of figure 4 and Half 90 the internal and external rotation of hip and the lengthening of the hamstring are explored using end range options.

Focus is on tight hamstrings by working the hips and lower back to create more space capacity and ease the tension that is commonly held in the hamstrings.

Introducing weight to the shoulder cars and more attention to abduction and adduction for their strength and range.Enhancing the squat by filling in strength gaps at the end range of the squat.Introducing dorsiflexion of the ankle to enhance a deeper and more stable squat.

An introduction to pigeon base pose from butterfly isometric pathway.A warm up with standing Hip CARS using the wall as a block in a more advanced CARs setting

A short Upper body Controlled Articular Rotations to get the upper body moving

A quick full body CARs to get the body moving when you are in a hurry.

CARs sitting in your chair and using it as a tool when you dont have room.Working the many end range options and kinetic stretches of the 90/90 base position.