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Introduction to Kinstretch
Functional Range Systems
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1h 22m
Your first kinstretch class concentrating on the shoulders and the hips using the functional range conditioning system.
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Using breathing and isometrics each section of the spine is segmented using controlled articular rotations
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Introduction to Kinstretch and CARs
This class introduces concepts to controlled articular rotations and the kinetic stretching that forms kinstretch classes
