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Spinal CARs

Using breathing and isometrics each section of the spine is segmented using controlled articular rotations

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Functional Range Conditioning:Knee Flexion

Functional Range Systems • 3m 56s

Using 2 minutes of progressive articular isometric loading, followed by 2 minutes of regressive articular isometric loading, followed by passive 2 minutes finished off with kinstretch movements.

Tags
knee, knee cars, kinstretch, functionalrangeconditioning, mobility, knee therapy

Up Next in Functional Range Systems

  • Spinal CARs
    04:25
    Spinal CARs

    Spinal CARs

    Using breathing and isometrics each section of the spine is segmented using controlled articular rotations

  • Introduction to Kinstretch and CARs
    53:19
    Introduction to Kinstretch and CARs

    Introduction to Kinstretch and CARs

    This class introduces concepts to controlled articular rotations and the kinetic stretching that forms kinstretch classes

  • Eccentric Exercises for Proximal Hams...
    06:23
    Eccentric Exercises for Proximal Hams...

    Eccentric Exercises for Proximal Hams...

    The Hamstring module will cover rehabilitation of the hamstring proximal and distal Tendinopathy. With progressive exercises each exercise will move from rehabbing to strengthening and maintaining.Strength,mobility ,functional flexibility will be the focus.

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