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Kinstretch Class:Upper Body Focus/Shoulders,Scapula,Wrists
Functional Range Systems
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46m
A full 45 minute class including a warm up CARs and then a focus on greater range and strength in shoulders and wrists.
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Kinstretch Class:Lower Body Focus/Hips
A brief CARs opening with medium irradiation.A concentrated effort to increase range and strength in the range achieved for internal,external,flexion and extension of the hip.
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Hip and Spinal CARs for tight lower back
A routine specific to engaging the lower back and hips to take pressure off of sciatica.A great way to gain thoracic movement which when it is blocked will put pressure on the lower back and hips.
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Kinstretch Mini Class:Figure 4 and Ha...
Using base stretches of figure 4 and Half 90 the internal and external rotation of hip and the lengthening of the hamstring are explored using end range options.
