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Advanced Loaded CARS spine and knees quadriceps
FRC: Knee
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4m 45s
Advanced application of CARS with weights and higher irradiation maximal output in sticky positions
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A progressive and regressive eccentric neural grooving for the quadriceps.This is an end range strategy to increase neural and tissue capacity in quadriceps and knee flexion.
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Knee CARS-rehabbing and strengthening...
Mobility for the knee is essential for knee health and longevity.This is a short tutorial on gaining more movement for the knee and getting much needed nutrition to the knee cap.
