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Knee Mobility & Rehabilitation/Strengthening Fundamentals:flexion and extension
FRC: Knee
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4m 28s
Knee mobility and strengthening for flexion and extension.
Up Next in FRC: Knee
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Bullet Proof Knees:Step One-Tibial Ra...
Isometric control of raising the foot into dorsiflexion and isometric control of return.That return position with a press of platarflexion.
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Bullet Proof Knees:Step Two-Calf Rais...
Four progressions of calf raises based on 25 reps without rest to advance to the next type of raise.
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Bullet Proof Knees : Step Three Patri...
Once strength has been achieved in the knee, it is time to simulate gait and walking .
