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CARs:Kneeling/Quaddrupedal
FRC: Knee
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16m
A CARs body session from kneeling and quadrupedal position.It is important to get different tissue lines activated by doing cars from different positions.
Up Next in FRC: Knee
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Advanced Loaded CARS spine and knees ...
Advanced application of CARS with weights and higher irradiation maximal output in sticky positions
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FRC:Knee Mobility Internal and Extern...
A combination of CARs and Pails and Rails to increase ROM and capacity of the knee in support combination with hip abduction and flexion
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FRC:Eccentric Neural Grooving Quadriceps
A progressive and regressive eccentric neural grooving for the quadriceps.This is an end range strategy to increase neural and tissue capacity in quadriceps and knee flexion.
