Live stream preview
Knee CARS-rehabbing and strengthening the knee
FRC: Knee
•
9m 12s
Mobility for the knee is essential for knee health and longevity.This is a short tutorial on gaining more movement for the knee and getting much needed nutrition to the knee cap.
Up Next in FRC: Knee
-
Functional Range Conditioning:Knee Fl...
Using 2 minutes of progressive articular isometric loading, followed by 2 minutes of regressive articular isometric loading, followed by passive 2 minutes finished off with kinstretch movements.
-
Hips FRC: Putting on your shoes test
A mobilizing daily exercise to increase external rotation of hip, and general mobility
-
Shoe Lace Squat:Hip, knee and ankle m...
A progressive movement to develop a squat and mobilize associated joints involved.
